Weigh In record (no journal entry) for 26 December 2019
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168.2 lb
Lost so far: 16.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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1603 kcal
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Fat: 44.72g | Prot: 72.50g | Carb: 239.75g.
Breakfast: Glucerna Rich Chocolate Shake. Lunch: Hill Country Fare 1% Low Fat Milk, Bananas , Dinner Rolls , Broccoli , Spaghetti with Meat Sauce (Entree) . Dinner: Bananas , Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Heinz Mayochup, Whole Wheat Bread, Guida's 2% Reduced Fat Milk, Classico Tomato & Basil Pasta Sauce, Whole Wheat Macaroni (Cooked) . Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 2.1 lb a week
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