Weigh In record (no journal entry) for 26 December 2019
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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1571 kcal
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Fat: 84.14g | Prot: 44.21g | Carb: 118.01g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Clancy's Garden Vegetable Straws, Slim Jim Beef 'N Cheese. Dinner: Kraft Velveeta Shreds Cheddar, Sour Cream, Wendy's Chili (Large), Terra Plain Sweet Potato Chips. Snacks/Other: Califia Farms Holiday Nog, Captain Morgan Original Spiced Rum (1.25 oz), Smirnoff Vodka. more...
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1986 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Functional Trainer - 31 minutes, Treadmill - 23 minutes, Sleeping - 6 hours and 33 minutes, Resting - 12 hours and 33 minutes. more...
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gaining 11.9 lb a week
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