Weigh In record (no journal entry) for 26 December 2019
|
186.4 lb
Lost so far: 22.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2019:
|
164 kcal
|
Fat: 6.85g | Prot: 2.54g | Carb: 23.11g.
Breakfast: Peanut Brittle , Coffee with Cream. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cahooda's weight history
|