Weigh In record (no journal entry) for 26 December 2019
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210.8 lb
Lost so far: 9.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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673 kcal
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Fat: 39.14g | Prot: 57.72g | Carb: 23.41g.
Breakfast: Deviled Egg, Smithfield Spiral Sliced Smoked Ham, Coffee, Whole Milk. Lunch: Smithfield Spiral Sliced Smoked Ham. more...
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losing 8.4 lb a week
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