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14.7% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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2677 kcal
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Fat: 108.98g | Prot: 155.30g | Carb: 220.48g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Huevo Duro. Lunch: Soprole Protein + Natural, Frambuesas, Cuisine & Co Creamy Vainilla Bean Ice Cream, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Rojos, Huevo Cocido, Pechuga de Pollo a la Plancha. Dinner: Lider Nueces Mariposas, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Marco Polo Maní sin Sal, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Muffin Plátano Multigrano Carlos. more...
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gaining 3.1 lb a week
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