Weigh In record (no journal entry) for 26 December 2019
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242.1 lb
Lost so far: 68.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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4272 kcal
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Fat: 124.04g | Prot: 60.72g | Carb: 186.34g.
Breakfast: Zatecky Gus Пиво Светлое, Коньяк. Lunch: Ашан Сыр Российский 50%, Пицца Домашняя. Dinner: Сало. more...
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gaining 2.1 lb a week
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