Weigh In record (no journal entry) for 26 December 2019
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1382 kcal
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Fat: 58.13g | Prot: 82.50g | Carb: 143.47g.
Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats, Y.S. Organic Bee Farms Organic Raw Honey, Sugar in the Raw Stevia in The Raw (Packet), Spice World Minced Garlic, Great Value Whole Milk, Blueberries, Cinnamon, Coffee, Jarrow Formulas D-Ribose, Y.S. Organic Bee Farms Organic Raw Honey, Spice World Ground Ginger, Bragg Organic Apple Cider Vinegar, Tone's Ground Black Pepper, Turmeric (Ground), Water Warm. Lunch: Outback Steakhouse Ribeye (10 oz). Dinner: Nature's Place Boneless Skinless Chicken Breast, Kinder's Organic Mild BBQ Sauce. Snacks/Other: Abbott Laboratories Glucerna Homemade Vanilla Shake 220, Universal Bakery Paleo Bars, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Nutiva Organic Chia Seed, Dole Bananas, Earthbound Farm Organic Spring Mix, Now Foods Organic Spirulina Powder, Pineapple. more...
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gaining 0.5 lb a week
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