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M
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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708 kcal
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Fat: 16.61g | Prot: 49.32g | Carb: 96.85g.
Lunch: Carne di Tacchino, Uva Bianca, Tassimo Latte Macchiato , Yogurt Magro al Naturale. Dinner: Peperone Rosso Dolce, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Brutti ma Buoni, Biscotti Frollini, Mela, Migros Spitzbube. more...
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1623 kcal
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Activities & Exercise:
Skating - 10/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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