Weigh In record (no journal entry) for 26 December 2019
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194.7 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1457 kcal
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Fat: 39.40g | Prot: 125.67g | Carb: 137.27g.
Breakfast: Hacendado Leche Fresca Semidesnatada, Nesquik Cacao en Polvo, Carrefour Copos de Avena, Eko Cereales Solubles. Lunch: Hacendado Garbanzos Cocidos, Pechuga de Pollo, Zanahorias Pequeñas, Calabacín, Hacendado Judia Verde Plana. Dinner: Pan Blanco. Snacks/Other: Plátano. more...
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losing 7.7 lb a week
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sunsum31's weight history
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