Weigh In record (no journal entry) for 05 September 2010
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165.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1178 kcal
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Fat: 34.04g | Prot: 88.52g | Carb: 140.70g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% Milk, Egg beaters original, Laughing Cow light. Lunch: peach, 0% milk, Ken's Greek Salad dressing, Louis Kemp Flake Crab, sugar snap peas, grape tomatoes, romaine lettuce. Dinner: chicken, chicken, peach. Snacks/Other: Chicken Breast (Skin Not Eaten), 100 cal popcorn. more...
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gaining 7.0 lb a week
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