Weigh In record (no journal entry) for 26 December 2019
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1187 kcal
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Fat: 48.63g | Prot: 72.63g | Carb: 117.14g.
Breakfast: Whole Wheat Biscuit, Freshona Mandarin Slices, Fage Total 0%, Raspberries, Blueberries, Fage Total 0%. Lunch: Lettuce, Olives, Eggplant , Smoked Trout. Dinner: Hummus, Lindt Tumma Suklaa 90%, Cooked Egg, Pirkka Hass Avokado, Toasted Black Bread. Snacks/Other: Pirkka Riisikakku, Whole Wheat Biscuit. more...
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gaining 7.7 lb a week
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