soares.silva's Journal, 26 December 2019

145.5 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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332 kcal

Fat: 5.33g | Prot: 71.18g | Carb: 0.00g.   Breakfast: Café Expresso. Dinner: Pescanova Camarão Cozido 40/60. more...

4048 kcal

Activities & Exercise: Running - 7/mph - 52 minutes, Walking (moderate) - 3/mph - 32 minutes, Sauna - 40 minutes, Exercise Machine - 20 minutes, Elliptical - 28 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Running - 8/mph - 1 hour and 11 minutes, Rowing - 27 minutes. more...