Weigh In record (no journal entry) for 26 December 2019
|
170.2 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2019:
|
1228 kcal
|
Fat: 81.85g | Prot: 47.02g | Carb: 95.58g.
Lunch: Sütaş Eski Kaşar, Yörsan Beyaz Peynir, Besaş Siyez Ekmek. Dinner: Patatesli Börek, Poğaça. Snacks/Other: Fındık. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mctorunlar's weight history
|