Weigh In record (no journal entry) for 06 March 2013
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1514 kcal
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Fat: 46.37g | Prot: 71.59g | Carb: 200.96g.
Breakfast: chocolate milk, Soup At Hand Chicken with Mini Pasta. Lunch: lettuce, cheese slice kraft, buddig turkey deli meat, kraft miracle whip, white bread, multi grain. Dinner: potato without skin, carrots, peas, green beans, bbq sauce, pork chop. Snacks/Other: chocolate sauce, ice cream sandwich, crepes. more...
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2009 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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