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Just returning from Hawaii
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240.1 lb
Lost so far: 4.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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394 kcal
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Fat: 23.64g | Prot: 42.05g | Carb: 2.56g.
Dinner: Boiled Egg, Rotisserie Chicken, Cooked Shrimp. Snacks/Other: Spinach Dip. more...
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losing 1.2 lb a week
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