Weigh In record (no journal entry) for 06 March 2013
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237.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1245 kcal
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Fat: 20.60g | Prot: 74.29g | Carb: 157.85g.
Breakfast: Turkey Chili with Beans. Lunch: Thick Hearty Lentil and Vegetables. Dinner: Spinach, Creamy Cilantro Dressing, Muscat Wine, Butternut Winter Squash, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dill Pickle Sunflower Seeds, White Cheddar Rice Cakes, Non Dairy Creamer, Tangerine, Chewy Granola Bars - 100 Calorie Packs. more...
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2649 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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