Weigh In record (no journal entry) for 06 March 2013
|
194.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2013:
|
2718 kcal
|
Fat: 110.13g | Prot: 135.32g | Carb: 275.22g.
Breakfast: Insalata Iceberg, Corn Flakes, Latte Parzialmente Scremato, Colazione Più. Lunch: Birra, Bieta a Coste, Purè di Patate (Istantaneo), Polpette di Pollo. Dinner: Insalata Mista Verde, Panino al Formaggio, Noci. Snacks/Other: Ginseng Coffee, Grana Padano, Grana Padano, Panino al Formaggio, Spremuta d'arancia, Cereal-Yo. more...
|
|
3522 kcal
|
Activities & Exercise:
Housework - 20 minutes, Standing - 8 hours, Weight Training (moderate) - 50 minutes, Running - 6/mph - 8 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 5 hours, Resting - 9 hours and 32 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GIAN719's weight history
|