Weigh In record (no journal entry) for 05 September 2010
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1915 kcal
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Fat: 69.89g | Prot: 54.32g | Carb: 270.58g.
Breakfast: Bagel, Original Cream Cheese, Coffee with Cream. Lunch: Coke Zero, Deli Sliced Oven Roasted Turkey Breast, Tomato Slice, Whole Wheat Bread, Mayonnaise. Dinner: parmesan cheese, Meatless Pasta with Tomato Sauce. Snacks/Other: salsa, Premium white corn Tortilla chips, Monster lo carb, nerds, coffee with cream. more...
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steady weight
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