Weigh In record (no journal entry) for 05 September 2010
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186.5 lb
Lost so far: 1.2 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1287 kcal
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Fat: 63.50g | Prot: 54.78g | Carb: 165.69g.
Breakfast: 1% Fat Milk, Fiber One. Lunch: Greek Olives, Fresh Mozzarella, Whole Wheat Bread, Olive Oil, Strawberries. Dinner: Plain or Vegetarian Baked Beans (Canned), Hot Dog Buns, Beef Frankfurter or Hot Dog. more...
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losing 8.4 lb a week
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