Weigh In record (no journal entry) for 26 December 2019
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153.9 lb
Lost so far: 22.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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611 kcal
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Fat: 20.72g | Prot: 69.79g | Carb: 30.89g.
Breakfast: 7-11 熱美式(大). Lunch: 鮭魚, 透抽, 全聯 金針菇, 杏鲍菇, 花椰菜, WOW酥餅. Dinner: WOW酥餅. more...
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losing 1.2 lb a week
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coyenfei's weight history
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