|
Okay, so I gained 2 pounds... I don't know if I'm just not moving enough (which I guess is possible... I haven't really been doing any aerobic (cardio) exercise - mostly just wearing out muscle, etc. I really, really want to start running, and I'm kind of trying to get my muscles stronger so I don't give out right away. Besides, I need shoes, at least!
Also, the Monthly came today, so that might be part of the gain. It's all good; I'll just do the best I can and see what comes of it :)
|
146.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2010:
|
1256 kcal
|
Fat: 26.29g | Prot: 57.11g | Carb: 222.21g.
Breakfast: blueberries, oatmeal, cinnamon, brown sugar. Lunch: cashews, sesame seeds, corn tortilla, black beans, pinto beans. Dinner: nutritional yeast, sesame, cashews, stir fry. Snacks/Other: sugar, non dairy creamer, decaf coffee. more...
|
|
1911 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Stretching (yoga) - 19 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|