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When I woke up and weighed I was 176, but then after my morning #2, I weighed 170. Go figure.
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1470 kcal
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Fat: 73.96g | Prot: 80.38g | Carb: 126.84g.
Breakfast: sourdough bread, Coffee (Brewed From Grounds), Cream (Half & Half), hash browns, Veggie Omelette For Me. Dinner: blackberries, Lowfat Vanilla Yogurt, roast chicken. Snacks/Other: almonds, almonds. more...
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2490 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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