Weigh In record (no journal entry) for 06 March 2013
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1342 kcal
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Fat: 29.59g | Prot: 76.67g | Carb: 197.10g.
Breakfast: dole frozen fruit, chobani french vanilla, banana, skim milk. Lunch: planter's cashews, light zesty italian, grape tomatoes, Hillshire Farm Turkey Breast, hard boiled egg, mixed greens. Snacks/Other: crunchy peanut butter, berkley and Jensen raisins, dole frozen fruit, chobani french vanilla, banana, skim milk. more...
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2251 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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