Weigh In record (no journal entry) for 06 March 2013
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153.8 lb
Lost so far: 55.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1605 kcal
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Fat: 80.55g | Prot: 75.42g | Carb: 145.38g.
Breakfast: English Breakfast Tea, Almond Milk, Homemade Granola, Strawberries, Kale, Pears. Lunch: Water (Bottled) , Garden-fresh Salad with Dressing, Chicken & Gnocchi Soup. Dinner: Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hash Brown Casserole, Broiled or Baked Pork Chop, Water (Bottled) . more...
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losing 0.4 lb a week
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