Weigh In record (no journal entry) for 30 August 2010
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1589 kcal
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Fat: 75.23g | Prot: 97.01g | Carb: 142.96g.
Breakfast: strawberries, Essential Flax Seed Bread, stevia, Coffee (Brewed From Grounds), Cream (Half & Half), vegetable juice, almond butter. Lunch: Simple & Delicious Tuna Salad Sandwich, cheese, turkey sandwich. Dinner: Chicken Tenders with Panko Bread Crumbs, salsa, avocado, pita. Snacks/Other: almonds, almonds. more...
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2456 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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brenda_elf's weight history
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