Weigh In record (no journal entry) for 26 December 2019
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133.8 lb
Lost so far: 5.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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698 kcal
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Fat: 48.76g | Prot: 32.29g | Carb: 32.99g.
Breakfast: 掬水軒 奇福餅乾, 四方鮮乳 鮮奶, 即溶咖啡（咖啡粉）. Lunch: 鹹豬肉, 花枝丸, 水煮蛋, 花椰菜, 高麗菜. more...
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losing 7.7 lb a week
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