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好的開始。
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145.1 lb
Lost so far: 3.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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889 kcal
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Fat: 16.78g | Prot: 57.20g | Carb: 127.56g.
Breakfast: 全家 雙色地瓜麵包, 燙青菜, 拿鐵咖啡（脱脂奶）, 雞胸肉, 蝦仁. Lunch: 燙青菜, 全家 雙色地瓜麵包. Dinner: 糙米飯, 魚, 雞腿（不吃皮）, 雞湯底, Kirkland 牛梅花肉片, 大頭菜, 炒莧菜. more...
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losing 1.5 lb a week
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