Weigh In record (no journal entry) for 05 September 2010
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2010:
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1532 kcal
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Fat: 118.57g | Prot: 88.31g | Carb: 31.37g.
Lunch: olive oil, malt vinegar, baked chicken, shredded cheddar cheese, purple onion, cucumbers, cherry tomatoes, green olives, raw spinach, lettuce. Dinner: sour cream, spinach beef bake. Snacks/Other: ice cream, pepperoni, bell pepper, heavy cream. more...
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3127 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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