Weigh In record (no journal entry) for 06 March 2013
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137.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1793 kcal
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Fat: 94.51g | Prot: 69.14g | Carb: 189.88g.
Breakfast: Dried Chia Seeds, Hazelnuts or Filberts Nuts, Honey, Goats Milk Kefir. Lunch: Plums, Oranges, Apples, Bananas. Dinner: Coconut Oil, Salmon, Jerusalem Artichokes, Beetroot, Carrots. Snacks/Other: Mixed Seeds, Mixed Nuts. more...
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2124 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, ablutions - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 10.5 lb a week
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