Cdl517's Journal, 25 December 2019

185.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 38.79g | Prot: 97.52g | Carb: 140.91g.   Lunch: Smucker's Natural Creamy Peanut Butter, Amazing Grass Green Superfood Energy Watermelon Powder, Top Care Natural Fiber (Sugar Free). Dinner: Noodles, Marketside Butcher New York Strip Steak, Brown Rice, Frescos Roasted Root Vegetable Medley, Publix Sea Scallops. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...