Weigh In record (no journal entry) for 25 December 2019
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195.8 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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1573 kcal
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Fat: 47.48g | Prot: 63.70g | Carb: 227.27g.
Breakfast: Eko Cereales Solubles, Carrefour Copos de Avena, Nesquik Cacao en Polvo, Hacendado Leche Fresca Semidesnatada. Dinner: Repollo Morado, Pan Blanco, Campofrío Pizza Jamón y Queso. more...
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losing 9.3 lb a week
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sunsum31's weight history
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