Weigh In record (no journal entry) for 25 December 2019
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182.0 lb
Lost so far: 68.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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1284 kcal
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Fat: 45.27g | Prot: 102.98g | Carb: 128.21g.
Breakfast: Red Sweet Pepper, Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Apples, Trader Joe's Organic Soy Milk Unsweetened, Godshall's Turkey Bacon , Papayas , Egg, Egg White , Del Monte Fresh Pineapple, Kale . Lunch: Boar's Head Pastrami Seasoned Turkey Breast. Dinner: Grapes, Gouda Cheese , Cooked Asparagus (from Fresh), Shrimp, Kirkland Signature Smoked Salmon, Lasagna with Meat. more...
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losing 0.7 lb a week
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