Weigh In record (no journal entry) for 06 March 2013
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1035 kcal
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Fat: 44.63g | Prot: 65.69g | Carb: 87.11g.
Breakfast: Water, slimfast shake. Lunch: mission wheat tortilla, water, miracle whip salad dressing, hard boiled egg. Dinner: Baked Zucchini Chips, water, ginger/soy sauce, broccoli, snow peas, peppers and onions, steak. more...
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1945 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 2 hours, Housework - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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