Weigh In record (no journal entry) for 25 December 2019
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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664 kcal
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Fat: 37.08g | Prot: 55.55g | Carb: 26.77g.
Breakfast: Vitafusion Men's Complete Multivitamin, Coffee, Whole Milk, Bacon (Giant Foods). Lunch: Sugar, Smithfield Spiral Sliced Smoked Ham. more...
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gaining 1.4 lb a week
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