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Deniz 100,6 kiloyu gordu yola devam
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148.2 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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1211 kcal
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Fat: 56.75g | Prot: 81.80g | Carb: 103.62g.
Breakfast: Ceviz, Domatesler, Doğal Peynir, Kepekli Ekmek. Lunch: Uno Grissuno, Beyaz Ton Balığı (Suyun İçine Batırılmış, Konservelenmi). Dinner: Dost Ayran, Sızma Zeytinyağı, Salatalık, Dana Etinden Yapılan Köfte. Snacks/Other: Kayısı Çekirdeği, Ayva, Kuru Üzüm, Doğalsan Yulaf Kepeği, Hurma, Elma. more...
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136 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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gaining 2.3 lb a week
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