Weigh In record (no journal entry) for 05 September 2010
|
178.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2010:
|
491 kcal
|
Fat: 24.03g | Prot: 4.22g | Carb: 74.32g.
Breakfast: Apples, Pears, Pecan Nuts, Fish Oil Omega 3. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abelgc's weight history
|