Weigh In record (no journal entry) for 06 March 2013
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191.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2144 kcal
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Fat: 110.31g | Prot: 99.17g | Carb: 184.38g.
Breakfast: Half & Half Coffee Creamer, Breakfast Blend K-Cup, No Calorie Sweetener. Lunch: Tomato Ketchup, Potato French Fries, Wheat Hamburger Buns, Chicken O Tenders with Buffalo Sauce. Dinner: Beef Taco - Hard Shell, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers (Sunshine). more...
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3177 kcal
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Activities & Exercise:
Sitting - 9 hours, Exercise machine (moderate) - 47 minutes, Sleeping - 8 hours, Desk Work - 2 hours and 28 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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losing 2.1 lb a week
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