Weigh In record (no journal entry) for 06 March 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1635 kcal
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Fat: 73.31g | Prot: 54.50g | Carb: 205.08g.
Breakfast: 80 Calorie Cereal - Honey Squares, Coffee (Brewed From Grounds), Orange Juice, 1% Fat Milk. Lunch: Veggie pizza. Dinner: Salt, Thyme, Cooked Spinach (from Fresh), Butter, Thai Culinary Stock, Grilled Chicken, Extra Virgin Olive Oil, Onions. Snacks/Other: Clementines, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Twizzlers. more...
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2136 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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