Weigh In record (no journal entry) for 05 September 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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2488 kcal
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Fat: 67.57g | Prot: 169.66g | Carb: 318.20g.
Breakfast: Bananas, 2% Fat Milk, All-Bran Cereal. Lunch: Zucchini, Red Tomatoes (with Green Chilies, Canned), Vinaigrette Dressing, Baguette, Mozzarella Cheese. Dinner: Green Peas, Red Tomatoes (with Green Chilies, Canned), Vinaigrette Dressing, Whole Wheat Spaghetti, Chicken Breast (Skin Not Eaten). Snacks/Other: Ice Cream. more...
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2562 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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