Weigh In record (no journal entry) for 25 December 2019
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143.0 lb
Lost so far: 156.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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1804 kcal
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Fat: 32.23g | Prot: 125.88g | Carb: 225.84g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Publix Fiber Active Bran Cereal, Light & Fit Greek Yogurt - Vanilla. Lunch: Sweet Potato, Beets, Carrots, Broccoli, Turkey Breast Meat. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat, Barton long island iced tea. Snacks/Other: Pringles Original Potato Crisps, Turkey Breast Meat, Apples, Pure Heart Seedless Watermelon, Great Value Sugar Free Coffee Creamer Hazelnut, Great Value Unsweetened Cocoa Powder, Aldi odonells irish cream. more...
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2585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Watching TV/Computer - 6 hours, Resting - 4 hours and 14 minutes, Cooking - 3 hours and 1 minute, Sleeping - 8 hours, Cleaning - 2 hours. more...
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steady weight
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ronda59's weight history
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