Weigh In record (no journal entry) for 06 March 2013
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1909 kcal
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Fat: 67.52g | Prot: 100.44g | Carb: 228.99g.
Breakfast: apple, english muffin, peanut butter. Lunch: ruby red, fage cherry yogurt, stuffed trout, american cheese, hoagie, primo taglio pastrami. Dinner: tortilla soup, quaker chewy, krave basil citrus jerkey. Snacks/Other: chocolate ice cream, oreo, tortilla chips. more...
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2715 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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