Weigh In record (no journal entry) for 25 December 2019
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153.4 lb
Lost so far: 18.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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643 kcal
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Fat: 24.29g | Prot: 25.67g | Carb: 84.09g.
Breakfast: Kepekli Ekmek, Yeşil Biber, Bozbeyi Ezine, Salatalık (Kabuklu), Kiraz Domates. Lunch: Sütaş Ayran, Acılı Ezme, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Lahmacun. Snacks/Other: Tadım Gün Kurusu Kayısı . more...
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losing 4.6 lb a week
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