Weigh In record (no journal entry) for 25 December 2019
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146.6 lb
Lost so far: 9.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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1815 kcal
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Fat: 112.16g | Prot: 60.56g | Carb: 74.76g.
Breakfast: Specially Selected Sausage, Butter (Salted), Lidl Eggs. Dinner: Streaky Bacon Lidl, Specially Selected Sausage, Beef. Snacks/Other: Essential Everyday Dry Roasted Peanuts, Asda Walnuts (40g), Tesco Hazelnuts, Alesto Almonds, stowfords press cider. more...
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losing 5.6 lb a week
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