Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
oswegowen
Journal
06 Mar 13
oswegowen's Journal, 06 March 2013
oswegowen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2013
193.0 lb
Lost so far:
2.0 lb
.
Still to go:
43.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 March 2013:
791 kcal
Fat: 20.86g | Prot: 50.67g | Carb: 106.53g.
Breakfast:
pop tarts frosted strawberry, coffee.
Lunch:
string cheese, egg roll, cocktail sauce, shrimp.
more...
3288 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Driving - 7 hours, Resting - 3 hours and 44 minutes, Sleeping - 8 hours, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
oswegowen's weight history
view complete history