Weigh In record (no journal entry) for 25 December 2019
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188.5 lb
Lost so far: 54.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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2012 kcal
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Fat: 68.09g | Prot: 90.63g | Carb: 203.85g.
Lunch: Gekochter Rosenkohl, Kühne Apfel Rotkohl, Pilzsauce, Thüringer Klöße, Semmelknödel, Rehfleisch, Kürbissuppe. Dinner: Bordeaux. Snacks/Other: Dr. Quendt Dresdner Christstollen, Schlagsahne, Eiskugel. more...
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steady weight
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