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早 咖啡 煎包2
午 豬排 菜 米血3
晚 牛奶 餅乾2
高蛋白2匙
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104.3 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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524 kcal
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Fat: 21.06g | Prot: 31.05g | Carb: 53.76g.
Breakfast: 生煎包, 拿鐵咖啡. Lunch: 美而美 豬排, 米血糕. Dinner: 餅乾. more...
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losing 1.5 lb a week
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