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88,1kg alte
Erkältung
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193.6 lb
Lost so far: 11.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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2231 kcal
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Fat: 120.52g | Prot: 69.04g | Carb: 210.05g.
Breakfast: Unser Norden Gekochter Hinterschinken , Weizenbrötchen, Kerrygold Butter, Kerrygold Cheddar Herzhaft, Gurke (mit Schale), Cappuccino, Aldi Spitzpaprika. Lunch: Cappuccino, Kekse, Stollen. Dinner: Westcliff Earl Grey, Metzger Wiener Würstchen, Kartoffelsalat. Snacks/Other: Alesto Soft Feigen, Cappuccino, Kaffee mit Milch. more...
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184 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 4.6 lb a week
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