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88,7 kg alte
Erkältung
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194.4 lb
Lost so far: 10.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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499 kcal
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Fat: 26.96g | Prot: 20.71g | Carb: 45.39g.
Breakfast: Kaffee mit Milch, Kürbiskernbrötchen, Kerrygold Butter, Cappuccino, Chivers Lemon Curd, Aldi Spitzpaprika, Kerrygold Cheddar Herzhaft, Dulano Lachsschinken, Gurke (mit Schale). more...
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gaining 6.2 lb a week
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