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SirBayard
Journal
05 Mar 13
SirBayard's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
195.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 March 2013:
1600 kcal
Fat: 34.25g | Prot: 165.75g | Carb: 160.75g.
Breakfast:
Recon, Assault - Arctic Blue, combat c&c.
Lunch:
UNCLE BENS RDY RC GAR VEG, Flour Tortillas (6 Inch Diameter), Pink Salmon.
Dinner:
Chicken Noodle Soup to Go.
Snacks/Other:
Beef Jerky, Honey Roasted Peanuts.
more...
2931 kcal
Activities & Exercise:
Rowing - 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
steady weight
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