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還好還好，這幾天爆醣飲食確保持體重，表示量少是有差的。👍
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145.3 lb
Lost so far: 3.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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997 kcal
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Fat: 42.29g | Prot: 72.96g | Carb: 78.84g.
Breakfast: 蝦仁, 雞胸肉, 咖啡, 蛋餅, 蔥. Lunch: 披薩, 寶宏安柏 比薩調理專用乳酪絲. Dinner: 紫菜蛋花湯, 炒青菜, 比目魚（烤製或烘焙）. Snacks/Other: 麵包, 地瓜. more...
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steady weight
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amandaccp22's weight history
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